Welcome to MyLifestyleHabits

 When it comes to improving your lifestyle and getting the body you want, most of the common advice you receive simply isn't sustainable… 

“Avoid your favorite foods!” 

“Don’t eat after 7pm!” 

“Just go to bed early!” 

“You’ve got to plan better!” 

So, if you've tried something before and “failed”—or you just can’t stick with it—you’re not alone. 

And it’s definitely NOT your fault!

Every day I talk to people who are trying to muster up all the willpower they can find to change their lifestyle, but they’re still not getting the results they want.

Ready for some good news?!

👊 I can help you learn how to create habits that will improve your lifestyle in an easy, consistent, and sustainable way. 👊 

No restrictive dieting. No weighing or measuring your food. No “one size fits all” plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you will learn how to:

✅Eat better—without dieting or feeling deprived. 

✅ Lose weight—without giving up your favorite foods.

✅ Ditch the restrictive lifestyle rules—overcoming the guilt and shame. 

✅ Feel energized all day—so you can enjoy all the things you want to do.

✅ Get the results you’ve always wanted—and build the healthy habits to stay that way FOR GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years, gain more energy than ever before, and find new confidence in your body…  I’m ready to help.

I will personally guide you toward sustainable body and health changes with results that last.

Interested? Click here to send me a message saying “lifestyle coaching” and I will answer any questions you have and share all the details.