Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

Who is this program for?

MyLifestyleHabits is for anyone who wants to improve their lifestyle and take control of their health.

How is this program different from other wellness programs?

We recognize that everyone is different. Therefore, we offer our clients an individualized approach based on goals, lifestyle, and preferences. You know best what works (or doesn’t work) for you.

What kind of results can I expect?

Here are just a few of the things you can look forward to as a result of working with MyLifestyleHabits:

Lose weight you haven’t been able to shed for years.
Eat better, without dieting or feeling deprived.
Sleep better and increase energy to do the things you want to do.
Learn how to cope with stress under any circumstances.
Become more active and stronger, no matter your current fitness level.
Feel proud about the best investment you can make: your health.

Does MyLifestyleHabits offer meal plans?

We believe that a balanced diet should fit your needs and preferences.

Therefore, we guide you in making the best choices for you, without needing to focus specifically on adhering to meal plans.

Will I receive a training program?

Yes! We create a personalized program just for you. Together, we’ll look at your current fitness level, your goals, and what realistically fits into your lifestyle. Your plan won’t be a cookie-cutter template—it will be designed around you so that it feels doable, effective, and sustainable. As you make progress, I will adjust your program to keep you challenged, supported, and moving toward your goals.

How much time do I need to commit?

That depends on your goals and your lifestyle. Some clients train with me a couple of times a week, while others focus more on coaching and building habits at home. Together, we’ll find a plan that fits your schedule—and doesn’t add stress to your life.

Do you only work with people who want to lose weight?

No, our coaching is for anyone who wants to feel stronger, healthier, and more confident. Some clients come to me for weight loss, others for energy, strength, balance, or simply to feel good in their daily lives. Whatever your goals are, we’ll focus on what matters most to you.

What if I’ve tried programs before and didn’t stick with them?

That’s exactly why we do what we do. Most people don’t succeed because the program didn’t fit their life—it wasn’t for them. Our approach is different. We’ll create a plan together with you that feels realistic and supportive so you can finally build habits that stick.