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I work with adults who want to improve their health, build strength, move better, and create lasting lifestyle habits. Whether you're just getting started, returning to exercise, or looking for a more personalized approach, I'll meet you where you are and create a plan that fits your goals and lifestyle.
Every person is different, so every coaching plan should be too.
Rather than following a one-size-fits-all program, I combine strength training, Pilates, lifestyle coaching, and nutrition guidance to create an approach that's personalized to you. Together, we'll build healthy habits that fit your body, your goals, and your lifestyle. Because lasting results come from finding what works for you.
Results look different for everyone because every client has different goals.
Depending on your starting point, you may experience:
Most importantly, you'll build habits that support your health for years to come.
Rather than giving you a strict meal plan to follow, I help you build healthier eating habits that fit your preferences and lifestyle. My goal is to help you make confident food choices that you can maintain long after our coaching ends.
Yes. Every program is personalized to your goals and may include strength training, Pilates, mobility work, or a combination of these. Together, we'll create a plan that fits your current fitness level, lifestyle, and goals. As you progress, I'll adjust your program to keep you challenged and moving forward.
That depends on your goals and your lifestyle. Some clients train with me a couple of times a week, while others focus more on coaching and building habits at home. Together, we’ll find a plan that fits your schedule.
Absolutely!
Some clients come to me to lose weight. Others want to build strength, improve movement, increase their energy, reduce aches and pains, or simply feel healthier in everyday life.
Whatever your goals are, we'll create a personalized plan that supports your long-term success.
That's exactly why I created MyLifestyleHabits. Most people don't struggle because they lack motivation; they struggle because the plan didn't fit their life. Together, we'll create a realistic, personalized approach that works for your body, your schedule, and your goals, so you can finally build habits that last.
Not at all. Whether you're new to Pilates or have years of experience, sessions are adapted to your current ability and goals.
Absolutely! In fact, I believe they complement each other beautifully. Strength training helps build muscle and strength, while Pilates improves movement quality, posture, mobility, and body awareness. Together, they create a strong foundation for lifelong health.
No. My goal is to help you develop a healthier relationship with food, not create another set of rules. We'll focus on practical habits that help you make better choices without feeling restricted.
Yes. I offer in-person and online coaching.
I offer a complimentary consultation where we'll talk about your goals, your current lifestyle, and the challenges you're facing. Together, we'll determine the best approach to help you move better, feel better, and live better.