Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

Who is this program for?

MyLifestyleHabits is for anyone who wants to improve their lifestyle and take control of their health.

How is MyLifestyleHabits different from other wellness programs?

MyLifestyleHabits recognizes that everyone is different. Therefore, we offer our clients an individualized approach based on goals, lifestyle, and preferences. You know best what works (or doesn’t work) for you.

What kind of results can I expect?

Here are just a few of the things you can look forward to as a result of working with MyLifestyleHabits:

Lose weight you haven’t been able to shed for years.
Eat better, without dieting or feeling deprived.
Sleep better and increase energy to do the things you want to do.
Learn how to cope with stress under any circumstances.
Become more active, no matter your current fitness level.
Feel proud about the best investment you can make: your health.

Does MyLifestyleHabits offer meal plans?

MyLifestyleHabits believes that a balanced diet should fit your needs and preferences.

Therefore, we guide you in making the best choices for you, without needing to focus specifically on adhering to meal plans.

Do I need to take certain supplements?

MyLifestyleHabits believes that with a balanced diet, there is usually no need for supplementation. If you think you would benefit from supplements, please talk to your doctor.

Will I receive a training program?

While MyLifestyleHabits encourages regular movement and strength training, we do not offer training programs.