Your MyLifestyleHabits Coach

Hi, I'm Claudia!

I'm the founder of MyLifestyleHabits, and my passion is helping people move better, feel better, and live better through personalized coaching.

In 2018, I moved from the Netherlands to Dallas, Texas. The transition was eye-opening. Life looked very different from what I was used to. My days as a teacher were long and stressful, my sleep suffered, convenience food became the easy choice, and I traded walking and cycling everywhere for hours behind the wheel. Slowly, I lost sight of the healthy, energetic person I had always been.

Eventually, I realized something had to change. One small habit at a time, I rebuilt my routines, regained my energy, and found my way back to a healthier lifestyle. That journey taught me an important lesson: lasting health isn't about willpower or perfection; it's about creating habits that fit your life.

Wanting to understand the science behind lasting change, I immersed myself in nutrition, behavior change, sleep, stress management, strength training, and Pilates. Today, I combine those areas to help people build strength, improve the way they move, and create healthy habits they can actually maintain.

My background as an educator has shaped the way I coach. I don't just tell people what to do, I help them understand why it works. My goal is to give you the knowledge, confidence, and support to make choices that feel sustainable, realistic, and right for you.

And as we say in Dutch: "Samen staan we sterk!" (Together we stand strong)